Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple and grape blend, with added ascorbic acid or Navel Oranges?
Lets compare vitamin content per 300 calories of Juice, apple and grape blend, with added ascorbic acid vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 11.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 7.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C and 15.3 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- 300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Juice, apple and grape blend, with added ascorbic acid vs Navel Oranges:
- 300 calories of Juice, apple and grape blend, with added ascorbic acid have 1.4 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 4 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Navel Oranges contain similar levels of Iron and Water per 300 calories.
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Sugars and 2.8 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 11.2 times more Fiber and 5.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.