Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 3.9 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Sugars and 2.9 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Juice, apple and grape blend, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.