Nutrient Comparison: Navel Oranges VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Navel Oranges have 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 5 ounces of Navel Oranges have 3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.7 times more Calcium and 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 11 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 5 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.