Navel Oranges VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Navel Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 500 calories of Navel Oranges have more Vitamin A, 14.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 9.2 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C and 15.9 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 500 calories of Navel Oranges have 3.2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.6 times more Calcium and 2.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Iron and Water per 500 calories.
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 11.7 times more Fiber and 5.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.