Nutrient Comparison: Navel Oranges VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Navel Oranges has 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Navel Oranges has 3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.7 times more Calcium and 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 11 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.