Comparing Nutrients in 500 calories Navel OrangesVS Fried Green Plantains
Weight per 500 calories
Navel Oranges
1020g
Fried Green Plantains
162g
Fried Green Plantains have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Fried Green Plantains?
Navel Oranges VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Navel Oranges vs Fried Green Plantains:
500 calories of Navel Oranges have 1.3 times more Vitamin A, 9.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin B9 and 109.6 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Fried Green Plantains:
500 calories of Navel Oranges have 67.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium and 15 times more Water than Fried Green Plantains.
Both Navel Oranges and Fried Green Plantains contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Fried Green Plantains lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 14.8 times more Sugars, 21.5 times more Fructose, 4 times more Fiber and 3.8 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 12.5 times more Fat, 34.4 times more Saturated Fat, 3.8 times more Omega 3 and 16.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried Green Plantains provide inadequate amounts of Protein