Nutrient Comparison: Navel Oranges VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fried Green Plantains:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 17.4 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 5 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Navel Oranges vs Fried Green Plantains:
- 14 ounces of Navel Oranges have 10.8 times more Calcium and 2.4 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 4.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Sugars and 3.4 times more Fructose than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 6.3 times more Energy, 78.7 times more Fat, 217.1 times more Saturated Fat, 23.9 times more Omega 3, 102.1 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein