Boiled Potherb Jute has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Stewed Canned Tomatoes?
Boiled Potherb Jute VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute vs Stewed Canned Tomatoes:
300 calories of Boiled Potherb Jute have 20.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 23.6 times more Vitamin B6, 14.6 times more Vitamin B9, 2.9 times more Vitamin C and 31.6 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Potherb Jute as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute vs Stewed Canned Tomatoes:
300 calories of Boiled Potherb Jute have 4.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 28.6 times more Sodium and 1.5 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute have 1.4 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Potherb Jute as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.