Comparing Nutrients in 300 calories Potherb JuteVS Hyacinth-Young beans
Weight per 300 calories
Potherb Jute
882g
Hyacinth-Young beans
652g
Raw Hyacinth-Young beans have 1.4 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Hyacinth-Young beans?
Potherb Jute VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Potherb Jute vs Hyacinth-Young beans:
300 calories of Potherb Jute have 8.7 times more Vitamin A, 2.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 33.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Hyacinth-Young beans.
Both Raw Potherb Jute as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Hyacinth-Young beans:
300 calories of Potherb Jute have 5.6 times more Calcium, 7.3 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Hyacinth-Young beans.
Both Potherb Jute and Hyacinth-Young beans contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 158.3 times more Omega 6 and 3 times more Protein than Hyacinth-Young beans.
Both Potherb Jute and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 300 calories.