Comparing Nutrients in 300 calories Boiled KaleVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Kale
833g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Kale, which is average in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Frozen Roasted Potatoes with Salt?
Boiled Kale VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Kale vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Kale have 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Kale vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Kale have 35.3 times more Calcium, 5.9 times more Iron and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Sodium than Boiled and Drained Kale.
Both Boiled Kale and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 2.4 times more Fat, 6.2 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Kale.
Both Boiled Kale and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.