Comparing Nutrients in 100 calories Boiled KaleVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Kale
278g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Kale, which is average in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale or Frozen Roasted Potatoes with Salt?
Boiled Kale VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Kale have 36.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Kale vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Kale have 35.3 times more Calcium, 5.9 times more Iron and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Sodium than Boiled and Drained Kale.
Both Boiled Kale and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale have 2.4 times more Fat, 6.2 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Kale.
Both Boiled Kale and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.