Nutrient Comparison: Boiled Kale VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Kale have 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Kale vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Kale have 10 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 18.6 times more Sodium than Boiled and Drained Kale.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 1.5 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Kale.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy