Nutrient Comparison: Boiled Kale VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Potato Skin:
- 7 ounces of Boiled Kale have more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Kale.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Kale as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Potato Skin:
- 7 ounces of Boiled Kale have 5 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Kale as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 37.1 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Kale.
- Both Boiled Kale and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.