Comparing Nutrients in 300 calories Frozen KaleVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Kale
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Cooked Frozen Carrots?
Frozen Kale VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Kale vs Cooked Frozen Carrots:
300 calories of Frozen Kale have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 22.6 times more Vitamin C and 32.4 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Cooked Frozen Carrots:
300 calories of Frozen Kale have 5.1 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 3 times more Sodium and 1.5 times more Zinc than Frozen Kale, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 3.5 times more Omega 3 and 6.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 6 and 3.6 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Kale provide inadequate amounts of Omega 6