Nutrient Comparison: Frozen Kale VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Kale has 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 17.1 times more Vitamin C and 24.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.1 times more Vitamin A, 3.3 times more Vitamin B5 and 1.8 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Kale has 3.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Copper, 3.9 times more Sodium and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 2.7 times more Omega 3 and 4.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Carbohydrate, 4.8 times more Sugars and 1.7 times more Fiber than Frozen Kale, Unprepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Kale, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.