Comparing Nutrients in 300 calories Frozen KaleVS Tomato Juice with Salt
Weight per 300 calories
Frozen Kale
1071g
Tomato Juice with Salt
1765g
Frozen Kale has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Tomato Juice with Salt?
Frozen Kale VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Kale vs Tomato Juice with Salt:
300 calories of Frozen Kale have 5.4 times more Vitamin A and 88.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Tomato Juice with Salt:
300 calories of Frozen Kale have 8.3 times more Calcium, 1.4 times more Iron and 4 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 27.8 times more Sodium and 1.7 times more Water than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 14.2 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.