Nutrient Comparison: Frozen Kale VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Tomato Juice with Salt:
- 5 ounces of Frozen Kale have 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin E and 145 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin C than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Tomato Juice with Salt:
- 5 ounces of Frozen Kale have 13.6 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 23.4 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Frozen Kale, Unprepared.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.