Nutrient Comparison: Frozen Kale VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Tomato Juice with Salt:
- 14 ounces of Frozen Kale have 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin E and 145 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin C than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Tomato Juice with Salt:
- 14 ounces of Frozen Kale have 13.6 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Frozen Kale, Unprepared.
- Both Frozen Kale and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 23.4 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Frozen Kale, Unprepared.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Kale, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.