Kale VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kale or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Kale vs Chanterelle Mushrooms:
- 300 calories of Kale have 6.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 28.3 times more Vitamin B9 than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Raw Kale.
- 300 calories of Kale have insufficient amounts of Vitamin D
- 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Kale vs Chanterelle Mushrooms:
- 300 calories of Kale have 15.5 times more Calcium, 2.3 times more Magnesium, 2.9 times more Manganese and 5.4 times more Sodium than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 7.3 times more Copper, 2.4 times more Iron, 1.6 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Raw Kale.
- Both Kale and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kale have 2.6 times more Fat and 1.8 times more Protein than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Raw Kale.
- Both Kale and Chanterelle Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.