Nutrient Comparison: Kale VS Chanterelle Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Kale versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kale vs Chanterelle Mushrooms:
- 100 grams of Kale have 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6 and 31 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Raw Kale.
- 100 grams of Kale have insufficient amounts of Vitamin D
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Kale vs Chanterelle Mushrooms:
- 100 grams of Kale have 16.9 times more Calcium, 2.5 times more Magnesium, 3.2 times more Manganese and 5.9 times more Sodium than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 6.7 times more Copper, 2.2 times more Iron, 1.5 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Raw Kale.
- Both Kale and Chanterelle Mushrooms contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Kale lack sufficient amounts of Selenium
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kale have 2 times more Protein than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 1.6 times more Carbohydrate than Raw Kale.
- Both Kale and Chanterelle Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Raw Kale as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 100 grams.