Comparing Nutrients in 300 calories KanpyoVS Boiled Kohlrabi
Weight per 300 calories
Kanpyo
116g
Boiled Kohlrabi
1035g
Kanpyo has 8.9 times more energy per 100g than Boiled Kohlrabi. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Kohlrabi?
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Kanpyo vs Boiled Kohlrabi:
300 calories of Kanpyo have 1.8 times more Vitamin B5 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2402.1 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Boiled Kohlrabi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Boiled Kohlrabi:
300 calories of Kanpyo have 1.3 times more Calcium, 1.4 times more Iron and 2.1 times more Zinc than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.7 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 12.5 times more Sodium and 40.2 times more Water than Dried gourd strips.
Both Kanpyo and Boiled Kohlrabi contain similar levels of Manganese per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Kohlrabi contain 1.9 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried gourd strips as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.