Nutrient Comparison: Kanpyo VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Boiled Kohlrabi:
- 1 kilogram of Kanpyo has 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 15.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains more Vitamin B1 and 270 times more Vitamin C than Dried gourd strips.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Boiled Kohlrabi:
- 1 kilogram of Kanpyo has 11.2 times more Calcium, 3.3 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Selenium and 18.9 times more Zinc than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 4.5 times more Water than Dried gourd strips.
- 1 kilogram of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 8.9 times more Energy, 9.7 times more Carbohydrate, 8.9 times more Fiber and 4.8 times more Protein than Boiled Kohlrabi.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in one kilogram.