Nutrient Comparison: Kanpyo VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Boiled Kohlrabi:
- 100 grams of Kanpyo have 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 15.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain more Vitamin B1 and 270 times more Vitamin C than Dried gourd strips.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Boiled Kohlrabi:
- 100 grams of Kanpyo have 11.2 times more Calcium, 3.3 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Selenium and 18.9 times more Zinc than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 4.5 times more Water than Dried gourd strips.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 8.9 times more Energy, 9.7 times more Carbohydrate, 8.9 times more Fiber and 4.8 times more Protein than Boiled Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 grams.