Comparing Nutrients in 300 calories Boiled KohlrabiVS Tomato Sauce with Salt
Weight per 300 calories
Boiled Kohlrabi
1035g
Tomato Sauce with Salt
1250g
Boiled Kohlrabi has 1.2 times more energy per 100g than Tomato Sauce with Salt. It has very low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Tomato Sauce with Salt?
Boiled Kohlrabi VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Tomato Sauce with Salt:
300 calories of Boiled Kohlrabi have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.4 times more Vitamin C than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 13.3 times more Vitamin A, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin E and 33.8 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Tomato Sauce with Salt:
300 calories of Boiled Kohlrabi have 1.5 times more Calcium and 1.4 times more Phosphorus than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2.9 times more Iron and 27.3 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 4.6 times more Omega 3 and 1.2 times more Protein than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 6.3 times more Omega 6, 1.5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3