Nutrient Comparison: Boiled Kohlrabi VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Tomato Sauce with Salt:
- 1 kilogram of Boiled Kohlrabi has 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 11 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Tomato Sauce with Salt:
- 1 kilogram of Boiled Kohlrabi has 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.4 times more Iron and 22.6 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Sauce with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 1.3 times more Carbohydrate and 1.5 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.