Nutrient Comparison: Boiled Kohlrabi VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Tomato Sauce with Salt:
- 100 grams of Boiled Kohlrabi have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Tomato Sauce with Salt:
- 100 grams of Boiled Kohlrabi have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.4 times more Iron and 22.6 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Sauce with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kohlrabi have 1.3 times more Carbohydrate and 1.5 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.