Nutrient Comparison: Boiled Kohlrabi VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Tomato Sauce with Mushrooms:
- 100 grams of Boiled Kohlrabi have 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 24 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin E and 38 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Tomato Sauce with Mushrooms:
- 100 grams of Boiled Kohlrabi have 1.9 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Manganese and 21.5 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kohlrabi have 1.2 times more Protein than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.