Kohlrabi VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Kohlrabi vs Canned Carrots with Salt:
- 300 calories of Kohlrabi have 2.6 times more Vitamin B1, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 301.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin E and 105.8 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Canned Carrots with Salt:
- 300 calories of Kohlrabi have 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Iron, 3.5 times more Manganese, 13.1 times more Sodium and 9.4 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kohlrabi have 2.2 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
- Both Kohlrabi and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.