Nutrient Comparison: Kohlrabi VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Canned Carrots with Salt:
- 7 ounces of Kohlrabi have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 23 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin E and 98 times more Vitamin K than Raw Kohlrabi.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Canned Carrots with Salt:
- 7 ounces of Kohlrabi have 1.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron, 3.2 times more Manganese, 12.1 times more Sodium and 8.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 2.4 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- Both Kohlrabi and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.