Nutrient Comparison: Kohlrabi VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Canned Carrots with Salt:
- 14 ounces of Kohlrabi have 2.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 23 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin E and 98 times more Vitamin K than Raw Kohlrabi.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Canned Carrots with Salt:
- 14 ounces of Kohlrabi have 1.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron, 3.2 times more Manganese, 12.1 times more Sodium and 8.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Canned Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 2.4 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
- Both Kohlrabi and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.