Comparing Nutrients in 300 calories KumquatsVS Florida Oranges
Weight per 300 calories
Kumquats
423g
Florida Oranges
652g
Kumquats have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Florida Oranges?
Kumquats VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Florida Oranges?
Lets compare vitamin content per 300 calories of Kumquats vs Florida Oranges:
300 calories of Kumquats have 1.5 times more Vitamin B2 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Kumquats.
Both Kumquats and Florida Oranges provide similar amounts of Vitamin A per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Kumquats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Florida Oranges:
300 calories of Kumquats have 1.6 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Potassium and 1.7 times more Water than Raw Kumquats.
Both Kumquats and Florida Oranges contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Kumquats as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Raw Kumquats.
Both Kumquats and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.