Nutrient Comparison: Kumquats VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Florida Oranges:
- 5 ounces of Kumquats have 2.3 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Kumquats.
- Both Kumquats and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Kumquats as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Florida Oranges:
- 5 ounces of Kumquats have 1.4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 5.6 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- Both Kumquats and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Kumquats as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 1.5 times more Energy, 4.3 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Florida Oranges.
- Both Kumquats and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.