Nutrient Comparison: Kumquats VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Kumquats versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kumquats vs Oranges with Peel :
- 5 ounces of Kumquats have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Kumquats.
- Both Kumquats and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Kumquats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Kumquats vs Oranges with Peel :
- 5 ounces of Kumquats have 1.7 times more Copper and 1.4 times more Magnesium than Oranges with Peel .
- Both Kumquats and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per five ounces.
- Both Raw Kumquats as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kumquats have 2.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Oranges with Peel .
- Both Kumquats and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.