Nutrient Comparison: Kumquats VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Oranges with Peel :
- 1 kilogram of Kumquats has 1.8 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Kumquats.
- Both Kumquats and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Kumquats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Oranges with Peel :
- 1 kilogram of Kumquats has 1.7 times more Copper and 1.4 times more Magnesium than Oranges with Peel .
- Both Kumquats and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Kumquats as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 2.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Oranges with Peel .
- Both Kumquats and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.