Nutrient Comparison: Kumquats VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Oranges with Peel :
- 100 grams of Kumquats have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Kumquats.
- Both Kumquats and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Kumquats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Oranges with Peel :
- 100 grams of Kumquats have 1.7 times more Copper and 1.4 times more Magnesium than Oranges with Peel .
- Both Kumquats and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Kumquats as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 2.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Oranges with Peel .
- Both Kumquats and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.