Kumquats VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Kumquats vs Oranges with Peel :
- 500 calories of Kumquats have 1.6 times more Vitamin B2 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Kumquats.
- Both Kumquats and Oranges with Peel provide similar amounts of Vitamin A per 500 calories.
- Both Raw Kumquats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Oranges with Peel :
- 500 calories of Kumquats have 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Calcium, 1.3 times more Phosphorus and more Selenium than Raw Kumquats.
- Both Kumquats and Oranges with Peel contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Kumquats lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kumquats have 2.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Oranges with Peel .
- Both Kumquats and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.