Comparing Nutrients in 500 calories KumquatsVS Florida Oranges
Weight per 500 calories
Kumquats
704g
Florida Oranges
1087g
Kumquats have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Florida Oranges?
Kumquats VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Florida Oranges?
Lets compare vitamin content per 500 calories of Kumquats vs Florida Oranges:
500 calories of Kumquats have 1.5 times more Vitamin B2 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Kumquats.
Both Kumquats and Florida Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Kumquats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Florida Oranges:
500 calories of Kumquats have 1.6 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Potassium and 1.7 times more Water than Raw Kumquats.
Both Kumquats and Florida Oranges contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Kumquats as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Raw Kumquats.
Both Kumquats and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.