Comparing Nutrients in 300 calories Boiled LambsquartersVS Tomato Powder
Weight per 300 calories
Boiled Lambsquarters
938g
Tomato Powder
99g
Tomato Powder has 9.4 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is high in comparison to other foods. Boiled Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Tomato Powder?
Boiled Lambsquarters VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Tomato Powder:
300 calories of Boiled Lambsquarters have 4.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B6, 3 times more Vitamin C, 1.4 times more Vitamin E and 95.6 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.4 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Lambsquarters as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Tomato Powder:
300 calories of Boiled Lambsquarters have 14.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 1.7 times more Zinc and 274.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters have 15 times more Fat, 43.1 times more Omega 3, 15.1 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6