Nutrient Comparison: Boiled Lambsquarters VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters vs Tomato Powder:
- 1 kilogram of Boiled Lambsquarters has 10.1 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.2 times more Vitamin A, 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 60.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9, 3.2 times more Vitamin C and 6.6 times more Vitamin E than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lambsquarters vs Tomato Powder:
- 1 kilogram of Boiled Lambsquarters has 1.6 times more Calcium and 29.1 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.3 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium, 4.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lambsquarters has 4.6 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 9.4 times more Energy, 14.9 times more Carbohydrate, 70.8 times more Sugars, 7.9 times more Fiber and 4 times more Protein than Boiled and Drained Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.