Nutrient Comparison: Boiled Lambsquarters VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Tomato Powder:
- 7 ounces of Boiled Lambsquarters have 10.1 times more Vitamin K than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.2 times more Vitamin A, 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 10.1 times more Vitamin B3, 60.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.6 times more Vitamin B9, 3.2 times more Vitamin C and 6.6 times more Vitamin E than Boiled and Drained Lambsquarters.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Tomato Powder:
- 7 ounces of Boiled Lambsquarters have 1.6 times more Calcium and 29.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.3 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium, 4.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Lambsquarters.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lambsquarters have 4.6 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 9.4 times more Energy, 14.9 times more Carbohydrate, 70.8 times more Sugars, 7.9 times more Fiber and 4 times more Protein than Boiled and Drained Lambsquarters.
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.