Nutrient Comparison: Tomato Powder VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Leeks:
- 7 ounces of Tomato Powder have 10.4 times more Vitamin A, 15.2 times more Vitamin B1, 25.4 times more Vitamin B2, 22.8 times more Vitamin B3, 26.9 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 9.7 times more Vitamin C and 13.3 times more Vitamin E than Leeks.
- Both Tomato Powder and Leeks provide similar amounts of Vitamin K per seven ounces.
- Both Tomato Powder as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Leeks:
- 7 ounces of Tomato Powder have 2.8 times more Calcium, 10.3 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium, 6.7 times more Sodium and 14.3 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 27.1 times more Water than Tomato Powder.
- 7 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 5 times more Energy, 5.3 times more Carbohydrate, 11.3 times more Sugars, 9.2 times more Fiber and 8.6 times more Protein than Leeks.
- While 7 oz of Raw Leeks contain 14.1 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.