Comparing Nutrients in 300 calories LambsquartersVS Tomato Paste
Weight per 300 calories
Lambsquarters
698g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Tomato Paste?
Lambsquarters VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Tomato Paste?
Lets compare vitamin content per 300 calories of Lambsquarters vs Tomato Paste:
300 calories of Lambsquarters have 14.6 times more Vitamin A, 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 7 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B3 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Tomato Paste:
300 calories of Lambsquarters have 16.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Iron and 3.1 times more Selenium than Raw Lambsquarters.
Both Lambsquarters and Tomato Paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 9.8 times more Omega 3, 3.9 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6