Nutrient Comparison: Lambsquarters VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Tomato Paste:
- 14 ounces of Lambsquarters have 7.6 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Tomato Paste:
- 14 ounces of Lambsquarters have 8.6 times more Calcium and 2.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Iron, 2.2 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 5.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy and 2.6 times more Carbohydrate than Raw Lambsquarters.
- Both Lambsquarters and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.