Nutrient Comparison: Lambsquarters VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Tomato Paste:
- 1 kilogram of Lambsquarters has 7.6 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Lambsquarters.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Tomato Paste:
- 1 kilogram of Lambsquarters has 8.6 times more Calcium and 2.6 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Iron, 2.2 times more Potassium, 5.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 5.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Energy and 2.6 times more Carbohydrate than Raw Lambsquarters.
- Both Lambsquarters and Tomato Paste offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.