Dried Leeks have 11.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Boiled Spears Frozen Broccoli?
Dried Leeks VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Leeks vs Boiled Spears Frozen Broccoli:
300 calories of Dried Leeks have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.9 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Boiled Spears Frozen Broccoli:
300 calories of Dried Leeks have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium, 7.9 times more Sodium, 5.2 times more Zinc and 520 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 2.3 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Freeze-dried Leeks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.