Nutrient Comparison: Dried Leeks VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Boiled Spears Frozen Broccoli:
- 100 grams of Dried Leeks have 14.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A than Freeze-dried Leeks.
- 100 grams of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Boiled Spears Frozen Broccoli:
- 100 grams of Dried Leeks have 7.1 times more Calcium, 15.3 times more Copper, 12.5 times more Iron, 8.1 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 13.3 times more Potassium, 3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 45.4 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have 11.5 times more Energy, 19.1 times more Fat, 16.5 times more Omega 3, 36.2 times more Omega 6, 13.9 times more Carbohydrate, 3.5 times more Fiber and 4.9 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6