Comparing Nutrients in 300 calories Dried LeeksVS Drumstick Pods
Weight per 300 calories
Dried Leeks
94g
Drumstick Pods
811g
Dried Leeks have 8.7 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Drumstick Pods?
Dried Leeks VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Drumstick Pods?
Lets compare vitamin content per 300 calories of Dried Leeks vs Drumstick Pods:
300 calories of Dried Leeks have 1.7 times more Vitamin B1 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5 and 10.4 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Drumstick Pods provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Freeze-dried Leeks as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Drumstick Pods:
300 calories of Dried Leeks have 1.4 times more Calcium and 2.4 times more Iron than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Sodium, 5.9 times more Zinc and 382.6 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Drumstick Pods contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Drumstick Pods contain 2.7 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.