Nutrient Comparison: Dried Leeks VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Leeks vs Drumstick Pods:
- 7 ounces of Dried Leeks have 15.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Drumstick Pods.
- Both Dried Leeks and Drumstick Pods provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- Both Freeze-dried Leeks as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Leeks vs Drumstick Pods:
- 7 ounces of Dried Leeks have 12 times more Calcium, 7.8 times more Copper, 21.1 times more Iron, 3.6 times more Magnesium, 10.2 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Potassium, 8.1 times more Selenium and 1.5 times more Zinc than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 44.1 times more Water than Freeze-dried Leeks.
- Both Dried Leeks and Drumstick Pods contain similar levels of Sodium per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Leeks have 8.7 times more Energy, 10.5 times more Fat, 8.8 times more Carbohydrate, 3.3 times more Fiber and 7.2 times more Protein than Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy