Lets compare vitamin content per 7 ounces of Dried Leeks vs Boiled Drumstick Pods:
Freeze-dried Leeks have 3.5 times more Vitamin A, 17.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 10.8 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Drumstick Pods.
Both Freeze-dried Leeks and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B5 per 7 oz.
Both Freeze-dried Leeks as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Leeks vs Boiled Drumstick Pods:
Freeze-dried Leeks have 18 times more Calcium, 8.4 times more Copper, 16.9 times more Iron, 3.8 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 5.3 times more Potassium, 8.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 44.2 times more Water than Freeze-dried Leeks.
Both Freeze-dried Leeks and Boiled and Drained Drumstick Pods have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Leeks have 8.9 times more Energy, 11.1 times more Fat, more Omega 3, 156.7 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Boiled and Drained Drumstick Pods.
Both Freeze-dried Leeks as well as Boiled and Drained Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.