Nutrient Comparison: Dried Leeks VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Drumstick Pods:
- 100 grams of Dried Leeks have 15.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Drumstick Pods.
- Both Dried Leeks and Drumstick Pods provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Freeze-dried Leeks as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Drumstick Pods:
- 100 grams of Dried Leeks have 12 times more Calcium, 7.8 times more Copper, 21.1 times more Iron, 3.6 times more Magnesium, 10.2 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Potassium, 8.1 times more Selenium and 1.5 times more Zinc than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 44.1 times more Water than Freeze-dried Leeks.
- Both Dried Leeks and Drumstick Pods contain similar levels of Sodium per 100 grams.
- 100 grams of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have 8.7 times more Energy, 10.5 times more Fat, 8.8 times more Carbohydrate, 3.3 times more Fiber and 7.2 times more Protein than Drumstick Pods.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy